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Omega-3 fatty acids are essential nutrients known for their numerous health benefits, including promoting heart health, reducing inflammation, and supporting brain function. Incorporating omega-3-rich foods into your diet is an excellent way to enhance your overall well-being. This article will explore 20 foods that are rich in omega-3, providing insights into their benefits and how to include them in your meals. Fatty Fish Fatty fish such as salmon, mackerel, sardines,…